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How to fit exercise into your life…How to fit exercise into your life…
I know the feeling – you tell yourself today, today is the day I am going to go to that class, do that workout video, go to the gym. When
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“Children learn very quickly one way or another to love it or hate it” When I was young I LOVED to play sport – play outdoors, exercising without really know
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Okay, so that maybe a pretty bold statement about anxiety …and I may not have all of the studies to prove it… BUT it is suggested by many anxiety support
