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How to fit exercise into your life…How to fit exercise into your life…

I know the feeling – you tell yourself today, today is the day I am going to go to that class, do that workout video, go to the gym. When
Why it is important that your children see you exercise…Why it is important that your children see you exercise…

“Children learn very quickly one way or another to love it or hate it” When I was young I LOVED to play sport – play outdoors, exercising without really know
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Okay, so that maybe a pretty bold statement about anxiety …and I may not have all of the studies to prove it… BUT it is suggested by many anxiety support