HIIT workouts use shorts bursts of exercise combined with short rest periods. All of our workouts are under 20 minutes in length.
HIIT combines full body cardio based moves with strength training. It is one of the most effective fat burning and toning exercise programmes.
Whether you are new to exercise or a pro HIIT will work for you. All of the moves within AT HOME HIIT workouts can be altered to suit your current fitness level.
The live workouts are 6.45am every morning. The workouts take 15 minutes. After that each recording will be available to replay throughout the week at a time that works for you.
Will you need any? Quite simply – no. The weeks challenge will use bodyweight only for all of the exercises.
ALL of the workouts are broadcast into the FREE Facebook community. Just log into the FACEBOOK APP and you will be able to join in!
The focus of At Home HIIT is to improve your strength in your whole body .
No need to leave the house - these workouts are made for you to do at home. PLUS they are ONLY 15 minutes long
Yes that's right - I know how stressful Christmas was - lets shift that stress and Christmas Guilt NOW!!
Improve your fitness and stamina with these short workouts - trust me I am as shattered as you!
These work-outs use only your body weight - you can take it all at your own pace!
The best thing about HIIT training is the Calorie burn during AND after - Plus check your email for the best post-workout food!
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