FREE FIVE DAY FITNESS CHALLENGE
Since HIIT I have seen my figure slim down, body tone-up, cellulite reduced, healthy eating habits increase and mental well-being soar. For me this style of at home exercise is perfect. It's rapid fire and you make it fit into your lifestyle. With online help and advice too you can't go wrong!
6th - 10th January 2020
I’ve been on board with HIIT at home since day 1. I saw amazing results on the initial 28 day challenge, in terms of inch loss, 2 1/2 inches from my waist and 2 from my hips. HIIT has changed the way I think about exercise, I get up, put my kit on and do it! I’m motivated for the rest of the day. I love the way Laura approaches the sessions, It’s like she’s in the room with you! The exercises are as easy or as tough as you want to make it, but you will want to push hard to be accountable; firstly to your tape measure, but also to the HIIT at home community, which is awesome to be part of.
WHAT IS HIIT?
HIGH INTENSITY INTERVAL TRAINING
HIIT workouts use shorts bursts of exercise combined with short rest periods. All of our workouts are under 20 minutes in length.
EXERCISES
HIIT combines full body cardio based moves with strength training. It is one of the most effective fat burning and toning exercise programmes.
ABILITY LEVEL
Whether you are new to exercise or a pro HIIT will work for you. All of the moves within AT HOME HIIT workouts can be altered to suit your current fitness level.
I am Laura , your trainer and the challenge co-ordinator. If you haven’t met me before I run At Home HIIT and am here to answer all of your fitness and nutrition questions.
The FREE Five Day Challenge
TIME?
The live workouts are 6.45am every morning. The workouts take 15 minutes. After that each recording will be available to replay throughout the week at a time that works for you.
EQUIPMENT?
Will you need any? Quite simply – no. The weeks challenge will use bodyweight only for all of the exercises.
WHERE ARE THE WORKOUTS?
ALL of the workouts are broadcast into the FREE Facebook community. Just log into the FACEBOOK APP and you will be able to join in!
Whether a beginner or advanced fitness member this challenge is the perfect way to kick-start yourself back into the fitness world!
WHY SIGN UP?
Build your Strength
The focus of At Home HIIT is to improve your strength in your whole body .
aLL AT HOME
No need to leave the house - these workouts are made for you to do at home. PLUS they are ONLY 15 minutes long
De-stress
Yes that's right - I know how stressful Christmas was - lets shift that stress and Christmas Guilt NOW!!
Improve your FITNESS
Improve your fitness and stamina with these short workouts - trust me I am as shattered as you!
No equipment
These work-outs use only your body weight - you can take it all at your own pace!
burn serious calories
The best thing about HIIT training is the Calorie burn during AND after - Plus check your email for the best post-workout food!
So...what are you waiting for? Join FREE now.
- laura@athomehiit.com
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