Uncategorized
Why it is important that your children see you exercise…
“Children learn very quickly one way or another to love it or hate it” When I was young I LOVED to play sport – play
July 15, 2019
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Welcome to the At Home HIIT blog.
I love to chat and talk about all things exercise and fitness…
My chat is opinionated – I’m not saying I am always right…
However it is here to offer you ideas and support.
Always feel free to drop me a comment and say hello!
I always want to ensure I am sharing tips and ideas that will help you.
Are there anythings at the moment that you are struggling with?
What is currently your biggest fitness challenge?
Let me know – and have a great workout 😉
Laura x
Uncategorized
Why choose HIIT?
So what are the benefits for HIIT and why should you choose to add it to your exercise regime? It is rapid – and convenient…
June 17, 2019
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Fitness
Will cutting carbs help me lose weight?
Will cutting out carbs help me lose weight, this question is asked all the time. I see people online saying they are cutting carbs to lose weight…hear people saying it (more often than I would like!). People jump on diet shake and pill plans that cut carbs and detox your body…So the question… will cutting carbs actually help you lose weight?
Well quite simply…
May 10, 2019
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Fitness Advice
Why exercise helps anxiety….
Okay, so that maybe a pretty bold statement about anxiety …and I may not have all of the studies to prove it… BUT it is
April 15, 2019
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Fitness
How to fit exercise into your life…
I know the feeling – you tell yourself today, today is the day I am going to go to that class, do that workout video,
April 9, 2019
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Welcome Members
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January 26, 2019
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- laura@athomehiit.com
- Workouts 7.00am daily