Welcome to the At Home HIIT blog. 

I love to chat and talk about all things exercise and fitness…

My chat is opinionated – I’m not saying I am always right…


However it is here to offer you ideas and support. 

Always feel free to drop me a comment and say hello! 

I always want to ensure I am sharing tips and ideas that will help you. 



Are there anythings at the moment that you are struggling with? 

What is currently your biggest fitness challenge? 

Let me know – and have a great workout 😉 

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Laura x


Why choose HIIT?

So what are the benefits for HIIT and why should you choose to add it to your exercise regime? It is rapid – and convenient…

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Will cutting carbs help me lose weight?

Will cutting out carbs help me lose weight, this question is asked all the time. I see people online saying they are cutting carbs to lose weight…hear people saying it (more often than I would like!). People jump on diet shake and pill plans that cut carbs and detox your body…So the question… will cutting carbs actually help you lose weight?

Well quite simply…

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