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"I can’t believe the difference in my level of fitness since starting At Home HIIT workouts, and I don’t think I’d have seen such a difference working out to a DVD or on my own at the gym. It’s easy to plateau or stop pushing yourself when you’re going it alone but Laura really encourages you to push yourself and her workouts make you try moves that you wouldn’t necessarily try on your own. "

I've been on-board with at home HIIT since day 1 and still going strong and I absolutely love it. Being a mum with 2 young daughters I don't have the luxury of being able to go to the gym regularly and spend time in classes so I needed to find something that was quick and simple but effective and able to fit into my increasingly hectic life. I don't feel like I've done a good workout without breaking a sweat and Laura's HIIT sessions certainly do that. My fitness levels are good but I was/am surprised at how challenged I am by the mixture of simple exercises and the difference it's making.

I’ve been on board with HIIT at home since day 1. I saw amazing results on the initial 28 day challenge, in terms of inch loss, 2 1/2 inches from my waist and 2 from my hips. HIIT has changed the way I think about exercise, I get up, put my kit on and do it! I’m motivated for the rest of the day. I love the way Laura approaches the sessions, It’s like she’s in the room with you! The exercises are as easy or as tough as you want to make it, but you will want to push hard to be accountable; firstly to your tape measure, but also to the HIIT at home community, which is awesome to be part of.